Opening Hours: Mon-Fri 6.30am-10pm Sat 8.00am - 7pm / Sun 9.00am - 7pm
Crunch Fitness Premier, situated on the Marine Road in Dun Laoghaire, is a five star haven within the Pavilion Complex. Located just two minutes from Dun Laoghaire Dart Station, getting fit and healthy has never been more convenient! Whether you need to unwind after a hard day’s work, or even windup before you start, Crunch Fitness Dun Laoghaire has thought of everything to enrich your lifestyle.
Time
Class Name
Duration
Studio
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.
Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.
Time
Class Name
Duration
Studio
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection
ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!!
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.
A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
Time
Class Name
Duration
Studio
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection
Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.
A total body toning class. It will combine body-weighted exercises with cardio and sometimes weights also. It is an excellent class for improving shape, weight loss and conditioning. All levels can participate.
This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!!!
Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.
This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection
Time
Class Name
Duration
Studio
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.
This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.
A total body toning class. It will combine body-weighted exercises with cardio and sometimes weights also. It is an excellent class for improving shape, weight loss and conditioning. All levels can participate.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection
Time
Class Name
Duration
Studio
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Time
Class Name
Duration
Studio
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
As a beginner you will experience the practice of Hatha Yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is a gateway to many of the mental and spiritual benefits of Hatha Yoga. As the individual progress, greater flexibility of body and mind is gained.
Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 15-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.
Time
Class Name
Duration
Studio
Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training. All body parts will play a part in this calorie burning workout.
An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.
Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
